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Content By-Piper HewittRelease your inner strength and self-confidence with self-defense courses. You'll master physical strategies and really feel protected in any kind of situation. Remain calmness, focused, and fast to respond under pressure. Enhance your awareness and determine hazards early. Boost your self-assurance beyond physical abilities.
Staff Writer-Cardenas GravgaardMaster protection basics by initially knowing your environments and trusting your impulses. Practice spoken de-escalation and setting limits. Understand personal area and vital techniques like straight strikes and hand strikes. Construct muscle memory and response time with blocks and kicks. Project self-confidence to
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